Overnight Oats Three Ways

Blackberry and Apple (vegan)

42g Porridge Oats

70g Frozen or Fresh Blackberries

40g Apple Sauce

8g Chia Seeds

20ml Maple Syrup (or 20g Honey if not vegan)

160ml Unsweetened Almond Milk

 

Raspberry and Almond Butter (vegan)

42g Porridge Oats

70g Fresh or Frozen Raspberries

40g Almond Butter

8g Chia Seeds

20ml Maple Syrup (or 20g Honey if not vegan)

160ml Unsweetened Soya Milk 

 

Blueberry and Tropical (vegan)

42g Porridge Oats

35g Fresh or Frozen Blueberries

35g Tropical Blend

Pinch of Ginger or Cinnamon

20ml Maple Syrup (or 20g Honey if not vegan)

150ml Unsweetened Almond Milk 

These keep well in the fridge for up to 5 days.

Mix all the ingredients together, put into a jar or glass, cover and refrigerate overnight (or at least 4 hours).

Add the toppings on the day you’re going to eat.

Blackberry and Apple (vegan):

To serve, top with extra blackberries and apple slices.

Raspberry and Almond Butter (vegan):

To serve, top with extra raspberries and slivered almonds.

Blueberry and Tropical (vegan):

To serve, top with extra blueberries and tropical mix