Wednesday, 7 January 2015


1 tbsp sunflower oil
400g potato, peeled and diced
1 small onion, peeled and finely chopped
2 cloves of garlic, peeled and crushed
1.5 litres veg/fish stock, made from cubes
150g can sweetcorn, drained
170g can white crab meat
2 tbsp sweet chilli sauce
2 tbsp chopped fresh coriander

Heat oil in a saucepan and the potatoes, onion and garlic.Cook for 5 minutes, stirring until the onion has softened but not browned. Add stock , bring to the boil, cover and simmer for 12 minutes. Then using a stick blender, blitz till smooth. Add the sweetcorn, crab meat and chilli sauce. Stir well and heat though for 3-4 minutes. Toss in coriander and serve.

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