Tuesday, 7 February 2012

Red lentil and vegetable dahl

1 small onion,finely chopped
2 tbsp oil
1 1/2 tsp turmeric
1 1/2 tsp cumin
1 tbsp garam masala
1 red chilli,deseeded and chopped
2 tomatoes,chopped
200g red lentils,rinsed
500ml veg stock
250g frozon broccoli,cauliflower and baby carrots
100gfrozen peas
4 naan breads and 2 boiled eggs to serve

Fry the onion in the oil until soft but not coloured.Add the ground spices and 2tbsp cold water.Cook over a low heat for a min.Add chilli and tomatoes and cook for 3-4 min,stiring,until the tomatoes have softened.Add lentils and 450ml stock and heat until simmer.Cover.Simmer for 20 min,stirring often.Stir in the frozen veg and rest of stock.Return to a simmer and cook for 5 min.Serve with naan and quarted boiled eggs

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