2 tbsp oil
2 onions,peeled and chopped
400g courgettes,sliced and halved
1 x 500g pack of frozen chicken fillet pieces,defrosted
1 x 500g jar sweet and sour cooking sauce
rice to serve
Heat oil in a frying pan,and add the onions and courgettes.Cook
for 5-10 min until lightly golden.Add the chicken and fry for a
further 5 min.Pour over the sauce and bring to the simmer
cook for a further 8 min.Meanwhile cook the rice and serve
with the sweet and sour chicken
2 onions,peeled and chopped
400g courgettes,sliced and halved
1 x 500g pack of frozen chicken fillet pieces,defrosted
1 x 500g jar sweet and sour cooking sauce
rice to serve
Heat oil in a frying pan,and add the onions and courgettes.Cook
for 5-10 min until lightly golden.Add the chicken and fry for a
further 5 min.Pour over the sauce and bring to the simmer
cook for a further 8 min.Meanwhile cook the rice and serve
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