pork,tomato and bean stew

2tbsp oil
500g pork fillet,cut into little slices
1 onion,chopped
1 garlic clove,crushed
1 red pepper,deseeded and sliced
400g can chopped tomatoes
1-2 sprigs of rosemary
2 x 300g cans cannellini beans,drained
1tbsp redcurrant jelly
2tsp cornflour
300g long grain rice to serve

Heat 1tbsp of oil in a frying pan and cook the pork until browned.Transfer the pork to a pan,leaving the fat in the pan.Add the rest of the oil to the frying pan and cook the onion until soft.Add the garlic and red pepper,then cook for another 2-3 mins ans add to the pork.Stir in the chopped tomatoes,rosemary and 100ml water.Cover,heat until simmering,then simmer gently for 15 mins.Rinse the beans.Add with the jelly,cover again and simmer for 5 mins.Remove the rosemary.Mix the cornflour with 2tbsp cold water,then stir into the sauce and continue to heat until it's simmering and slightly thickened.Meanwhile,cook the rice and serve with the pork.


Popular posts from this blog

Tuna and sweetcorn pasties

Vegetarian scotch broth