Monday, 10 October 2011

Greek beef casserole

2tbsp oil
442g pack diced beef casserole
1tbsp plain flour
2 med red onion,chopped
1 garlic clove,finely chopped
4tbsp bolsamic vinegar
227g can chopped tomatoes
1tsp honey
1 small cinnamon stick
1 tsp ground cumin
2 cloves
1 bay leaf
strip of orange zest
150ml red wine
150-200ml beef stock

Preheat oven to 140c/120c fan/gas 2.Heat 1tbsp oil in a pan and brown meat.Transfer to a casserole dish.Season the flour,sprinkle over the meat and toss so that all meat is coated.Put in oven uncovered,While you cook onions.Heat remaining oil in the pan and cook onions until golden.Add garlic and cook for 2 min.Add vinegar and simmer,stirring,for 1 min.Add tomatoes and heat until simmering.Pour into casserole dish and add honey,cinnamon,cumin,cloves,bay leaf and orange zest.Pour the wine into pan and simmer for 1 min.Add to meat with the stock.Cover and cook in oven for 2 hours.

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