Wednesday, 17 August 2011

Baked sea bass with peppers

2 each red and yellow peppers,cut into chunks
1 red onion,cut into wedges
2 vine-ripened tomatoes,quartered
1 garlic clove
6 sprigs of thyme or rosemary
2 tbsp olive oil
2 whole sea bass,heads and fins removed
potatoes and green vegetable,to serve

Preheat oven to 220c/200c fan/gas 7.Put the peppers,onions,tomatoes,garlic and 2 herb sprigs
on a baking tray.Drizzle with the oil.Season.Then bake for 25 min.Meanwhile rinse the sea bass
and pat dry.Make 3 cuts in the flesh on both sides.Put a sprig of herb in the cavity of each,then
place on the roasted veg.Bake for 20 min,then serve with the potatoes and green veg.

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