Mix grated cheese with grated apple,chopped spring onions,a squeeze of lemon and a little mayo.Serve on wholemeal bread.
Mash up a drained and boned can of red salmon,with a little tomato ketchup.Spread on wholemeal or granary bread and sprinkle with cress.
Tandoori chicken wraps
Roll chapattis or flour tortillas around a filling of ready cooked tandoori chicken pieces,shredded lettuce,chopped tomatoes and a dollop of bought chunky cucumber raita.
Marmite,grated cheese,sliced cucumber in a baguette or ciabatta roll.
Cream cheese & roasted red pepper bagels
Fill bagels with soft cheese and roasted red peppers from a jar.
Creamy smoked mackerel